Integrative Movement & Bodywork

Sunset in the Woods

Structural Bodywork | Movement Flow | Embodiment Education

Explore your body and environment with private movement lessons outdoors, in your home, or in a studio.

The Integrative Movement and Bodywork session gives you an opportunity to dive deeper into a body-centered practice. Our work together is dynamic, integrating movements from different disciplines to provide nourishment that extends beyond the physical.  Each session is co-created by myself and the client and the following aspects will be likely be included: somatic awareness, conscious breathing, mindful movement, and structural bodywork. At the end of the session we'll explore how the awareness and movement accessed in the session translates to daily life and will dialogue about ways to continue practicing and relating to their body in these new and different ways.