Session Details
WHAT TO EXPECT
Sessions last between 60-90 minutes and include an opportunity to talk about any changes that happened between sessions, a discussion about symptoms, postural assessment, bodywork, movement education, and somatic dialogue.
A majority of the bodywork takes place on the table with the client lying on their front, back, or side. During some sessions the client may receive work in all of these positions and may get off of the table several times to feel the contrast before and after an area was worked on. I also perform hands on tissue work with the client in sitting, standing, and in movement.
At the end of each session I will provide instruction for structural exercises, self care practices, and activities to explore that can support and improve what was achieved during the session.
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PRICING: $130 for 90 minutes and $90 for 60 minutes. I accept Cash, Check, Card and Venmo.
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LOCATION: Unless otherwise stated, all appointments are at at Kinetikos Bodywork Therapy, 401 Arkansas St, Lawrence, KS
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CANCELLATION: If you need to cancel an appointment, I ask for 24 hours notice. Clients who miss a session without giving prior notice are charged full price.
SESSION GOALS
Clients come to me with a variety of symptoms, often arriving in physical discomfort from chronic or acute pain. I create space for collaboration so we can work together to address symptoms such as:
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Stress and anxiety
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Chronic and acute pain
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Muscle tension and lack of mobility
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Nerve impingement
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Bone-on-bone
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Migraines
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Pre- and post- surgery care
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And more
I offer a grounded presence and hold your unique "body-story" with care. While alleviating these symptoms is important, I also work with clients to:
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Feel more connected to their body and emotions
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Develop and refine language around sensations, feelings, boundaries, and needs
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Stay regulated and access more choice during challenging times
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Cultivate safety and capacity amongst physical, emotional, and cultural trauma
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Utilize the body as a resource for authentic expression
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Deepen their connection and engagement with themselves, others, and the living world.
PREPARATION & DRESS
Please do not use any lotion or oil before coming to your session as this can impact my ability to work with your body.
I can perform the work over clothing, so getting undressed is not a requirement. I recommend wearing underwear, short spandex, or running shorts. Tops are optional; if you choose to wear a top I recommend a loose fitting bra, tank top, or shirt. I empower clients to choose the clothing that feels safe and appropriate for their needs.
It's important to be comfortable in what you're wearing since we will be working in several sitting and lying positions, as well as walking and standing before, during, and after your session.
